Introduction

Irritable Bowel Syndrome (IBS) is a functional disorder characterized by abdominal pain, bloating, and changes in bowel habits without detectable structural abnormalities.

Signs and Symptoms of IBS

• Abdominal pain usually in the lower half of the abdomen
• Bloating
• Excess gas
• Change in the bowel movements
• Diarrhea or constipation
• Mucus in the stool

Causes of IBS

The exact cause of IBS is unknown, but factors such as abnormal intestinal contractions, visceral hypersensitivity, gut-brain axis dysfunction, and changes in gut microbiota are thought to play a role. Stress, diet, and genetic factors may also contribute towards it.

Understanding IBS in Ayurveda

In Ayurveda, IBS is often referred to as “Grahani.” According to the principles of Ayurveda, the primary cause of IBS is inadequate digestive fire and toxin production (Ama). As the imbalance between the Vata in the body leads to an exacerbation of the symptoms of IBS, Ayurveda advocates that the most effective treatment for IBS is to restore the normalised Vata dosages within the body.

Treatment and Management

Treatment focuses on symptom management and may include dietary modifications, stress reduction techniques, medications (antispasmodics, laxatives), and probiotics.

Palliative care provided by SGP’s PSA for IBS focuses on symptom management through medications, dietary modifications, and lifestyle changes. It aims to alleviate symptoms such as abdominal pain, and bloating, improve nutritional status, and enhance overall well-being by providing emotional and psychological support.

FAQs about IBS

1. At what age, is IBS commonly diagnosed?

   IBS can manifest at any age, however, it is most commonly diagnosed in individuals aged 20 to 30. It is less common in people over the age of 40, as they’re more likely susceptible to other gastrointestinal problems.

2. How does stress trigger the symptoms of IBS?

   Stress can have a detrimental effect on the gut due to the release of certain hormones. Chronic stress can lead to an imbalance of gut bacteria, which is a major contributing factor to the development of IBS. It is also proven that stress and anxiety can exacerbate IBS symptoms.

3. How long does it take to cure IBS?

   It can take several months for most people to get complete relief from IBS. Some people with IBS may experience relief from their symptoms within 24 hours, depending on the IBS trigger that is causing discomfort.

4. What happens if IBS is left untreated? 

   IBS is not a life-threatening condition, however, if left untreated, it can cause haemorrhoids, anal fissures, and mood problems as well as negatively affect the quality of life for those affected.

5. What are the ways to cope with IBS?

   Managing IBS symptoms can be achieved through a variety of methods such as monitoring of symptoms, and adhering to strict dietary changes. However, it is important to talk with a healthcare provider to create a comprehensive treatment plan that includes lifestyle modifications, stress management, and medications.