Asthma
Asthma is a chronic lung condition that affects individuals of all age groups. It is characterized by inflammation and airway muscle contraction, making it difficult to breathe.

Signs and Symptoms of Asthma

• Difficulty breathing
• Chest tightness
•  Coughing
• Noisy breathing (wheezing)
• Sweating
• Dryness of face
• Shortness of breath

Causes of Asthma
The exact cause of asthma is unknown. However, it may be caused by a combination of environmental and genetic factors. Symptoms of asthma can be triggered by exposure to a variety of irritants and substances, which can vary from person to person.

Understanding Asthma in Ayurveda
In Ayurveda, asthma is known as “Swasa Roga.” It is primarily caused by an imbalance of the Vata and Kapha doshas, leading to bronchial constriction and inflammation. Common asthma triggers include exposure to airborne allergens, respiratory infections, physical activity, cold air, air pollutants and irritants such as smoke, certain medications, sulfites and preservatives, and gastroesophageal reflux disease or poor digestion leading to the accumulation of toxins (Ama).

Treatment and Management
Management includes avoiding triggers and using inhalers (bronchodilators, corticosteroids), and long-acting beta-agonists. Severe cases may require biologic therapies or oral corticosteroids.
Palliative Care provided by SGP’s PSA aims to improve the overall quality of life for individuals with asthma by addressing their physical, emotional, and social well-being throughout the disease progression. It works in conjunction with other treatment options to ensure a comprehensive approach to symptom management and comfort.

FAQs about Asthma

1. Is asthma more common in children or adults?

   Asthma is a lung condition that can affect people of any age although it is most commonly diagnosed in children. Some children may outgrow it, while others continue to have symptoms into adulthood.

2. Why does asthma get worse at night?

   Asthma is exacerbated during the night due to the relaxation of muscles during sleep. This causes the upper airway to narrow, resulting in increased resistance within the lungs. This increases the likelihood of breathing problems and coughing during the night. Additionally, the body undergoes hormonal changes during sleep that can make your asthma worse.

3. Which sleeping position is best for asthma?

   For asthmatic individuals, the optimal sleeping position is on their left side. This position increases airway space, reduces the production of mucus, and decreases sinus drainage.

4. Are there any long-term complications of untreated asthma? 

   Untreated asthma can lead to chronic airway inflammation and lung damage, increasing the risk of complications like recurrent respiratory infections and reduced lung function over time. Proper management is crucial to minimize these risks.

5. How can I prevent asthma attacks?

   To prevent asthmatic attacks effectively, make sure you’re following your asthma action plan. It includes:

   • Get vaccinated for the flu and pneumonia
   • Identify and avoid asthma triggers
   • Eat what is right for you
   • Monitor your breathing
   • Take your medications as per doctor’s instructions
   • Use your inhaler effectively