Introduction

The terms overweight and obesity refer to the abnormal or excessive accumulation of body fat that poses a health hazard. An individual with a BMI of 25 or more is classified as overweight, and those with a BMI of 30 or more are obese.

Signs and Symptoms of Obesity

• Excess body fat, particularly around the abdomen
• Excessive sweating
• Shortness of breath
• Snoring
• Difficulty sleeping
• Skin problems due to accumulation of moisture in the folds
• Inability to perform simple physical tasks

Causes of Obesity

• Eating unhealthy food
• Lack of physical activity
• Environmental factors
• Hormonal imbalance
• Stress
• Poor sleep
• Health conditions
• Medications
• Genetics

Understanding Obesity in Ayurveda

In Ayurveda, obesity is often attributed to an imbalance in the “Kapha” dosha. It can result from excessive consumption of heavy, oily, sweet, and cold foods, leading to the accumulation of Kapha in the body. Lack of physical activity, poor digestion, and emotional factors can also contribute to this imbalance.

Treatment and Management

Treatment may involve lifestyle modifications and willingness to participate in weight-loss programs.  

Palliative care provided by SGP’s PSA for obesity focuses on symptom management through dietary modifications and lifestyle changes. It aims to alleviate symptoms such as snoring, difficulty sleeping, etc., and enhance overall well-being by providing emotional and psychological support.

FAQs about Obesity

1. What is the Body Mass Index (BMI) and how is it related to obesity?

   The Body Mass Index (BMI) is a numerical value calculated from a person’s weight and height. It is commonly used to estimate whether a person is having a normal weight, is underweight, is overweight or obese. A BMI of 30 or higher is typically considered obese.

2. How do I cope with obesity?

   The most effective way to cope with obesity is to adhere to a nutritious, low-calorie diet and engage in regular physical activity. This can be achieved by following the advice of a general practitioner or weight loss specialist (e.g. a dietitian).

3. What happens if obesity is left untreated?

   If obesity is left untreated, it can affect various health conditions, including heart disease, stroke, diabetes, high blood pressure, unhealthy cholesterol, asthma, sleep apnea, gallstones, kidney stones, infertility, and certain cancers.

4. Can obesity be inherited or genetically linked? 

   Yes, genetics can play a role in obesity. Some people may be genetically predisposed to gain weight more easily, but lifestyle factors such as diet and physical activity still play a significant role in the development of obesity.

5. How can society address the issue of childhood obesity?

   Addressing childhood obesity involves a multifaceted approach. This includes promoting healthy eating habits, physical activity, and education in schools, reducing the marketing of unhealthy foods to children, and creating environments that support healthy choices in communities.