Introduction

Acne is a prevalent skin condition in which the pores of the skin become blocked. Pore blockages can lead to the formation of blackheads and whiteheads, as well as other pimples. Pimples are bumps on the skin that are filled with pus and can sometimes be painful.

Signs and Symptoms of Acne

Symptoms of acne include:

• Pimples (pus-filled bumps)
• Papules (small, discoloured bumps)
• Blackheads (plugged pores having a black top)
• Whiteheads (plugged pores having a white top)
• Nodules (large painful lumps)
• Cysts (pus-filled painful lumps)

Causes of Acne

Acne is caused by a clogged hair follicle or pores. Hair follicles are tiny tubes that contain a strand of hair. There are a number of glands that drain into the hair follicle. When there is an excessive amount of material inside the hair follicle, it can lead to clogging. Pores can become clogged with:

• Sebum
• Bacteria
• Dead skin cells

Understanding Acne in Ayurveda

According to Ayurveda, acne is primarily attributed to being caused due to vitiation of Kapha and Vata doshas. This imbalance can lead to the accumulation of toxins, improper digestion, and heat in the body, resulting in skin inflammation and acne.

Treatment and Management

Acne is treated with topical products, oral antibiotics, or hormonal therapy. Good skincare practices, such as gentle cleansing and avoiding squeezing pimples, also play a crucial role in managing acne.

Care offered by SGP’s PSA has been demonstrated to be effective in alleviating symptoms and enhancing the quality of life for patients with acne. The primary focus of care delivered by the PSA is to manage symptoms, address emotional and psychological distress, and improve overall comfort.

FAQs about Acne

1. At what age does acne develop?

   Acne can manifest at any age; however, it is more prevalent in young adults and adolescents. Symptoms of acne are typically seen between 10 and 13 years of age.

2. Can acne be a sign of an underlying health condition?

   In some cases, persistent or severe acne can be associated with underlying health conditions like polycystic ovary syndrome (PCOS) or hormonal imbalances.

3. Can acne be infectious?

   Acne is not transmitted from person to person, however, scratching an acne may spread the bacteria present on the surrounding skin and result in further skin breakouts.

4. What foods to avoid that may cause acne? 

   It is recommended to abstain from consuming sugary and carbohydrate-rich foods, including sodas, white bread, rice, and cakes. This is due to the fact that these foods cause an increase in blood sugar levels, which in turn leads to an increase in oil production from the oil glands, thus increasing the likelihood of developing acne.

5. What are the ways to control acne?

   Steps to control acne include:

   • Washing the face not more than twice a day
   • Avoiding oil-based skin products
   • Avoiding touching skin repeatedly
   • Avoiding wearing tight clothing
   • Following a skin care routine suitable for skin